Green tea weight loss has long been the allure of the prized green leaf, along with various health benefits. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss observer, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea.
According to the “Encyclopedia of Natural Medicine,” green tea contains epigallocatechin, a form of antioxidants. Red tea, on the other hand, does not contain epigallocatechin, but contains super oxide dismutase, another form of antioxidants. Therefore, both teas have antioxidant properties but derive these properties from different substances. Tannin is an astringent in both green and red teas. Green tea has a higher tannin content than red tea. This higher tannin content gives green tea a more bitter taste than red tea.
Green tea comes from the mature tea leaves of the Camellia sinensis plant. Green tea is unoxidized and unwilted. Green tea has many health benefits that have been confirmed through scientific study. According to Harvard Health Publications, green tea offers antioxidant benefits, reduced risk of hypertension and reduced risk of certain types of cancers including colon, breast, skin and lung.
Green tea does contain caffeine. The exact amount of caffeine in green tea will depend on the specific variety you drink. According to MayoClinic.com, Stash Premium Green tea contains 26 mg of caffeine per 6-oz. serving. This is a relatively low amount of caffeine compared to black tea, which averages 40 to 120 mg of caffeine per 8-oz. serving, and coffee, which contains 95 to 200 mg per 8-oz. serving. Red tea does not contain any caffeine.
Red tea comes from a a shrub that is a member of the legume family and is indigenous to the Cedarberg Mountains in South Africa. According to the “Encyclopedia of Natural Medicine,” red tea is not as bitter as green tea. Red tea also offers many of the same health benefits associated with green tea, including antioxidant and cancer fighting properties.
The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential.
In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. I recently started the Red Tea Detox.
A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation.
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