It is understood that when most of say we want to ‘lose weight,” we’re really referring to eliminating fat.
The fact the matter is that weight loss and fat loss are really very different things.
As personal trainer Max Weber points out in a recent Instagram post, they should probably be saying they want to “lose fat” instead. Because “weight loss” and “fat loss” are entirely different things.
“When we think about losing weight, we often focus on the number on the scale,” Max wrote.
“And while this number is a good benchmark for progress, it’s VERY imperfect. The reason for this is because the number on the scale (our weight) fluctuates ALL the time. Daily, hourly and even by the minute. This means that if you’re only monitoring your ‘weight’, you’re likely not seeing the full picture,” he continued.
As Max explained, fat loss progress is far more “linear” than weight loss progress, with a far more steady development as opposed to a constantly fluctuating one. Putting it into context, Max notes that “our body fat percentage or lean mass does not fluctuate in the instance where we drink a glass of water, or eat a big meal and then step on the scale — only our bodyweight does this.”
Max’s point is an important one when putting into perspective your expectations of yourself; it’s a reminder not just to go by the number on the scale, which can often leave you feeling deflated. “It’s awesome to track your bodyweight, but that’s not the full picture,” he wrote.
Instead, the PT recommends monitoring your body fat progress (if losing fat is one of your goals) instead as a means of monitoring your progression. Other things Max suggests paying attention to when it comes to assessing your progress include
* Progress pics
* How you look/feel
* How clothes fit
“Bottom line is this; as you make progress on your bodyweight and body fat and body composition goals, don’t rely on one variable as progress! Focus on multiple variables, because things like bodyweight are fluctuating all the time,” Max wrote
So the next time you step on the scales and see that you’re a pound heavier than you were last week, consider all the varying factors that could have played into this body weight figure, and don’t be so hard on yourself.
Green tea weight loss has long been the allure of the prized green leaf, along with various health benefits. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss observer, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea.
According to the “Encyclopedia of Natural Medicine,” green tea contains epigallocatechin, a form of antioxidants. Red tea, on the other hand, does not contain epigallocatechin, but contains super oxide dismutase, another form of antioxidants. Therefore, both teas have antioxidant properties but derive these properties from different substances. Tannin is an astringent in both green and red teas. Green tea has a higher tannin content than red tea. This higher tannin content gives green tea a more bitter taste than red tea.
Green tea comes from the mature tea leaves of the Camellia sinensis plant. Green tea is unoxidized and unwilted. Green tea has many health benefits that have been confirmed through scientific study. According to Harvard Health Publications, green tea offers antioxidant benefits, reduced risk of hypertension and reduced risk of certain types of cancers including colon, breast, skin and lung.
Green tea does contain caffeine. The exact amount of caffeine in green tea will depend on the specific variety you drink. According to MayoClinic.com, Stash Premium Green tea contains 26 mg of caffeine per 6-oz. serving. This is a relatively low amount of caffeine compared to black tea, which averages 40 to 120 mg of caffeine per 8-oz. serving, and coffee, which contains 95 to 200 mg per 8-oz. serving. Red tea does not contain any caffeine.
Red tea comes from a a shrub that is a member of the legume family and is indigenous to the Cedarberg Mountains in South Africa. According to the “Encyclopedia of Natural Medicine,” red tea is not as bitter as green tea. Red tea also offers many of the same health benefits associated with green tea, including antioxidant and cancer fighting properties.
The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential.
In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. I recently started the Red Tea Detox.
A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation.
No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health
At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
Which type of tea you drink can make a difference. All non-herbal teas are made from the leaves of the Camellia sinensis plant. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea.
The green teas are the least processed and tend to have the highest amounts of polyphenols, and the only type that contain the polyphenol, catechin, which is why many studies have been done using only green teas. Certain herbal teas are known for their medicinal values, including soothing the digestive system. Red Tea has also been shown to contain catechins.
Here are the top 10 health benefits of tea :
1. Tea contains antioxidants
Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.
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2. Tea has less caffeine than coffee
Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice. If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut. Bonus: this tea will give you a kick of energy without the caffeine.
3. Tea may reduce your risk of heart attack and stroke
“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”
In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
4. Tea has been shown to help with weight loss
Research on this isn’t as strong, Ardine said, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form and with Green Tea and Red Tea only.
5. Tea may help protect your bones
Data from recent animal studies has shown that green tea may prevent bone loss. Moringa, a plant that’s native to South Asia, has been known for its medicinal properties and is now quickly becoming a mainstream superfood. With more calcium than milk, as well as iron, vitamin A and K, moringa tea is a great addition to help keep those bones strong.
6. Tea may keep your smile bright
“Japanese researchers have found that tea can decrease tooth loss,” Ardine said. “It changes the pH in your mouth when you drink it and that may be what prevents cavities.” Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel, Bonci said.
7. Tea may boost your immune system
Studies have shown tea can tune up immune cells so they reach their targets quicker. Holy basil or tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal and anti-inflammatory properties.
8. Tea may help battle cancer
Studies on this are currently mixed, which means more research is needed, Bonci says. But, in the meantime, “if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption,” she added.
9. Herbal tea may soothe the digestive system
“Herbal teas, in particular chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic,” Bonci said. “And ginger teas can calm nausea.” Get a dose of both with a ginger chamomile tea.
10. Tea is calorie free
“It’s a great no-calorie alternative to water,” Bonci said. “It provides so many options for flavor and versatility. You can have it hot or cold. And you don’t have to put anything in it, though you might want to add a cinnamon stick or some ginger. That means you’re able to hydrate with something other than water alone.”
Get yourself a cannister of Teabloom’s fruit and green tea variety packs and you’ll never get bored — or miss the sugar. With all-natural flavors like pineapple, acai berry, strawberry and litchi, you can easily keep your palate pleased.